Self-care? What are you THINKING of? Part One

Today i was going to go to a movie by myself. It was going to be okay. There was something that was bothering me, though, and i kept eating at the movie theater while i was waiting for the movie to start.
I realized today that there is a correlation between my eating and my emotional behavior. Of course, there are many of these. I am happy to be figuring them out.:)
The one i recognized today was about my ongoing learning about taking care of myself. When i take care of myself- stand up for myself, eat only when i am hungry, not put up with behaviors of people- i get negative consequences. I am told that i'm not being nice and i am told that i am a self-centered person when i stick up for myself. When i eat only when i am hungry a lot of things happen.

I will put this in my next post.
Love,
-Kat